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Start of the women's 400 m freestyle at the 2008 European Championships

Freestyle is a category of swimming competition, defined by the rules of the International Swimming Federation (FINA), in which competitors are subject to few limited restrictions^[1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (50 yards) and reaching 1500 meters (1650 yards),^[2] also known as the mile. The term 'freestyle stroke' is sometimes used as a synonym for 'front crawl'^[3], as front crawl is the fastest swimming stroke. It is now the most common stroke used in freestyle competitions.

Technique

Freestyle swimming implies the use of legs and arms for competitive swimming, except in the case of the individual medley or medley relay events. The front crawl is most commonly chosen by swimmers, as this provides the greatest speed. During a race, the competitor circles the arms forward in alternation, kicking the feet up and down (flutter kick). Individual freestyle events can also be swum using one of the officially regulated strokes (breaststroke, butterfly, or backstroke). For the freestyle part of medley swimming competitions, however, one cannot use breaststroke, butterfly, or backstroke. Front crawl is based on the Trudgen that was improved by Richmond Cavill from Sydney, Australia. Cavill developed the stroke by observing a young boy from the Solomon Islands, Alick Wickham. Cavill and his brothers spread the Australian crawl to England, New Zealand and America, creating the freestyle used worldwide today. During the Olympic Games, front crawl is swum almost exclusively during freestyle. Some of the few rules state that swimmers must touch the end of the pool during each length and cannot push off the bottom, hang on the wall, or pull on the lane lines during the course of the race. As with all competitive events, false starts can lead to disqualification of the swimmer.^[4]

New developments in the sport

Times have consistently dropped over the years due to better training techniques and to new developments in the sport.

In the first four Olympics, swimming competitions were not held in pools, but in open water (1896 – the Mediterranean Sea, 1900 – the Seine river, 1904 – an artificial lake, 1906 – the Mediterranean Sea). The 1904 Olympics freestyle race was the only one ever measured at 100 yards, instead of the usual 100 meters. A 100-meter pool was built for the 1908 Olympics and sat in the center of the main stadium's track and field oval. The 1912 Olympics, held in the Stockholm harbor, marked the beginning of electronic timing.

Male swimmers wore full body suits up until the 1940s, which caused more drag in the water than their modern swimwear counterparts. Also, over the years, some design considerations have reduced swimming resistance, making the pool faster, namely: proper pool depth, elimination of currents, increased lane width, energy-absorbing racing lane lines and gutters, and the use of other innovative hydraulic, acoustic, and illumination designs.

The 1924 Olympics was the first to use the standard 50 meter pool with marked lanes. In freestyle events, swimmers originally dove from the pool walls, but diving blocks were eventually incorporated at the 1936 Olympics. The flip turn was developed in the 1950s, resulting in faster times. Lane design created in the early 1970s has also cut down turbulence in water, aiding in the more dynamic pool used today.

Rules and regulation

Freestyle means "any style" for individual swims and any style but breaststroke, butterfly, or backstroke for both the individual medley, and medley relay competitions. The wall has to be touched at every turn and upon completion. Some part of the swimmer must be above water at any time, except for the first 15 meters after the start and every turn. This rule was introduced (see History of swimming) to prevent swimmers from using the faster underwater swimming to their advantage, or even swimming entire laps underwater. The exact FINA rules are:

• Freestyle means that in an event so designated the swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke, or butterfly


• Some part of the swimmer must touch the wall upon completion of each length and at the finish


• Some part of the swimmer must break the surface of the water throughout the race, except it shall be permissible for the swimmer to be completely submerged during the turn and for a distance of not more than 15 meters after the start and each turn. By that point the head must have broken the surface.^[5]
  

Competitions

Men's 100 m freestyle at the 2006 Euros

There are nine competitions used in freestyle swimming, both using either a long course (50 meter) or a short course (25 meter) pool. The United States also employs short course yards (25 yard pool). In the United States, it is common for swimmers to compete in a 25-yard pool during the Fall, Winter, and Spring, and then switch over to a 50-meter pool format during the Summer.

• 50 m freestyle (50 yards for short course yards)


• 100 m freestyle (100 yards for short course yards)


• 200 m freestyle (200 yards for short course yards)


• 400 m freestyle (500 yards for short course yards)


• 800 m freestyle (1000 yards for short course yards)


• 1500 m freestyle (1650 yards for short course yards)


• 4×50 m freestyle relay (4 x 50 yards for short course yards)


• 4 × 100 m freestyle relay (4 x 100 yards for short course yards)


• 4 × 200 m freestyle relay (4 x 200 yards for short course yards)

Young swimmers (typically 8 years old and younger) have the option to swim a 25 yard/meter freestyle event.

Freestyle is also part of the medley over the following distances:

• 100 m individual medley (short 25 m pool only)


• 200 m individual medley (200 yard individual medley in short course yards)


• 400 m individual medley (400 yards individual medley in short course yards)


• 4 × 100 m medley relay (4 x 100 yard medley relay in short course yards)

In the long distance races of the 800 meter (1,000 yards) and 1500 meter (1650 yards), some meets hosted by FINA (including the Olympics) only have the 800 meter (1,000 yards) distance for women and the 1500 meter (1650 yards) distance for men. However, FINA does keep records in the 1500 meter (1650 yards) distance for women and the 800 meter (1,000 yards) distance for men, and the FINA World Championships, as well as many other meets, have both distances for both genders.^[6]

Olympic or long course world champions in freestyle

Men

Women

Further reading

• 
  Hines, Emmett W. (1998). Fitness Swimming. Human Kinetics Publishers. ISBN 0-88011-656-0..mw-parser-output cite.citation{font-style:inherit}.mw-parser-output .citation q{quotes:"""""""'""'"}.mw-parser-output .citation .cs1-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/thumb/6/65/Lock-green.svg/9px-Lock-green.svg.png")no-repeat;background-position:right .1em center}.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Lock-gray-alt-2.svg/9px-Lock-gray-alt-2.svg.png")no-repeat;background-position:right .1em center}.mw-parser-output .citation .cs1-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/thumb/a/aa/Lock-red-alt-2.svg/9px-Lock-red-alt-2.svg.png")no-repeat;background-position:right .1em center}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration{color:#555}.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration span{border-bottom:1px dotted;cursor:help}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Wikisource-logo.svg/12px-Wikisource-logo.svg.png")no-repeat;background-position:right .1em center}.mw-parser-output code.cs1-code{color:inherit;background:inherit;border:inherit;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;font-size:100%}.mw-parser-output .cs1-visible-error{font-size:100%}.mw-parser-output .cs1-maint{display:none;color:#33aa33;margin-left:0.3em}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration,.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-right{padding-right:0.2em}
  


• 
  Laughlin, Terry (2001). Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke. Total Immersion Inc. ISBN 1-931009-01-5.
  


• 
  Colwin, Cecil (2002). Breakthrough Swimming. Human Kinetics Publishers. ISBN 0-7360-3777-2.
  


• 
  The Macquarie Dictionary Online. Macquarie Dictionary Publishers Pty Ltd. 2007.
  

See also

• 100 metres freestyle


• List of world records in swimming


• History of swimming

References

External links

Wikimedia Commons has media related to Freestyle swimming.

• 
  Swim.ee: Detailed discussion of swimming techniques and speeds


• How to learn efficient freestyle swimming


• FINA World records list


• 
  Course Conversion Calculator at SwimCoachTools